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Recordings to Watch Anytime
14 Lessons-
StartRelease Stress and Anxiety
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StartYoga to Get Out of Your Own Way
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StartWake Up Flow
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StartHips and Core
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StartSeated Chest and Shoulder Release
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StartBringing Space to the Hips and Psoas
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StartLower Back Release
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StartChakra Meditation and Gentle Twisting
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StartTwisting to Detox Body and Mind
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StartPoses to Promote Sleep
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StartHeart Openers
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StartHip Opening Sequence
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StartCore - planks and lunges
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StartCore - no planks
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20 Minute Stretch and Center
Yoga Recordings to fit YOUR schedule!
Course Summary
Wish you could fit the benefits of yoga into your busy schedule? These 20 minute mini sessions are perfect to target your tight spots while you relax and center your mind. Studies have shown that yoga can boost productivity, so you'll be ready to tackle your to-do list when you're done! Best part? They're pre-recorded so you can do yoga on YOUR schedule!
I know you're going to love it, so I'm offering a 3 day FREE TRIAL so there's no risk. You can cancel anytime.
Course Curriculum
Caitlyn Adams
Owner of Energy Healing with Caitlyn. Reiki Teacher/Practitioner and Yoga Instructor
Just a little 20 minute stretch made such a difference in my day!
I got so much more done!
Seriously love the new video in the 20 Min Stretch and Center! My right knee is so happy!
Seriously love the new video in the 20 Min Stretch and Center!
My right knee is so happy!